Many people ask me how to lose weight fast. Its true, losing weight takes a lot of sweat and discipline. However, even if you’re not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds drop on the scale.
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Employing these 7 little tricks daily will show you how to lose belly fat, no gym or low carb diet required.
How to lose weight fast with 10 easy tricks
Lose belly fat trick 1: Start each meal with a glass of water
You’ll stay hydrated and feel fuller instantly, which can help you from overeating.
Weight loss trick 2: Snack on a small handful of nuts
Studies have found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn’t eat nuts.
Snacking once or twice a day helps stave off hunger and keeps your metabolism stoked. You can also pack up baby carrots or your own trail mix with nuts, raisins, seeds, and dried fruit.
Low carb diet trick 3: If you’re going to indulge, choose fat-releasing foods
They should help you lose weight fast while keeping you from feeling deprived and bingeing on higher-calorie foods. For instance:
- Honey has just 64 fat releasing calories in one tablespoon.
- Eggs have just 70 calories in one hard-boiled egg, loaded with fat releasing protein.
- Part-skim ricotta cheese has just 39 calories in one ounce, packed with fat releasing calcium.
- Dark chocolate has about 168 calories in a one-ounce square, but it’s packed with fat releasers.
And a University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories.
The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body’s production of fat cells and boosts the breakdown of fat.uh
How to lose weight fast trick 4: Have a 300-calorie breakfast or a juice cleanse
Eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. This will keep your hunger down so you snack less throughout the day.
Weight-loss trick 5: Ban white bread and pasta
Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly.
Simple carbohydrates wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later.
To go a step further and lose weight faster, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week.
This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer.
And because veggies are mostly water, they also help flush out excess water weight. Much better than any weight loss pills!
How to lose belly fat trick 6: Eat at the same times every day
Sure you can’t do this all the time, but some people find that knowing when to expect their next meal or snack makes them a lot less likely to graze. Our body appreciates rhythms, from seasons to tides, so why not give it what it craves to help your weight-loss?
Lose weight fast trick 7: Make only one meal
Instead of making something high-cal for the family and low-cal for yourself, get everyone on the same healthy-eating page. Weight loss and maintenance is easier when everyone’s eating the same low carb diet — and you’re not tempted to taste someone else’s calorie-dense food.
If you apply these tricks, you’ll have learned how to lose weight fast. You’ll notice you can eat good food until fullness and still lose a ton of fat. Welcome to paradise!
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